Jenna, 28

Boston

Last January I had hit my heaviest weight ever and knew it was time to hit the gym but after more than six months without progress, I knew I needed some help. That’s when I turned to Emma.

I used to go to the gym and do low-intensity cardio for 30 to 45 minutes and lift light weights for 15 to 30 minutes. And after going to the gym three to four times a week, I hadn’t seen any real progress. I was feeling frustrated. 

Now, my workouts take the same amount of time as before – but I get so much more accomplished. Emma told me that if I wanted to see progress quicker, I should try for five times. So, I did. And the results were worth it. 

Emma designed workouts for me that incorporate a warm-up, cardio, strength training, core, and cool-down, and still get me in and out of the gym in about an hour. 

A year later, I am much stronger – having worked up from a 35-pound deadlift to a 70-pound deadlift (and still counting)! I have changed the composition of my body – losing 20 pounds, generally toning my whole body, and building more muscle mass, particularly in my lower half. 

I also adjusted my diet to see these changes, but the workout program was a huge part of my success and when I started to notice progress, it was so motivating. 

I feel more confident when I'm at the gym and when I go to the gym, I am even better at designing my own workouts. 

I also feel more confident outside of the gym – my clothes fit better, I feel more positive, and I don’t even feel too self-conscious going to the beach. For me that is a huge win and Emma's program is to thank.