If you’ve ever taken a class, or a personal training session with me, you are already familiar with my pre-workout warm up. Today I’m breaking down my signature total body mobilization dynamic stretches so you can do them at on your own. These movements target the shoulders, arms, back, chest, hips, legs, and ankles.

StretchingEmma BonoliJanuary 31, 2019mobility, stretching, dynamic stretching, warm up Comment