I have suffered through my fair share of injuries. I’ve had a fractured wrist, hip impingement, tendonitis in a few places, and yes, herniated discs in my back.

I know what you’re thinking “of course you have! “ And now you’re probably thinking “this is I shouldn’t use kettlebells or lift weights”.

You might be surprised to hear this, but NONE of these injuries were the result of kettlebells. In fact most of them happened while I wasn’t lifting weights at all.

Read More