Kris
Queens, NY
Same dress....almost a year apart....The woman on the left was uncomfortable in her body after having given birth 7 months before. She was getting frustrated, insecure and angry her bounce back was slow. The woman on the right is confident, comfortable in her own skin, not as tough on herself and stronger than she was before.
After speaking to a friend and talking about needing to change up my workout routine bc I was plateauing and hella frustrated she recommended I speak with Emma about her online coaching program. After speaking with Emma I was sold. I started working with her in September 2019 and I don't regret it. Emma's crafted a program for me that I can do at home with some simple gear most people have at home or can easily obtain. Emma listens to your needs whether they be time constraints, working with your injuries or just plain taking something out that you totally hate lol. She makes it so that you enjoy working out but don't get me wrong it's by no means a breeze you'll still get your sweat on bc she makes it challenging. I also started drinking more water than I had been before (about 100oz per day), meal prep at home for lunch because it not only saves money but makes me more aware of what I'm eating and stock healthier snacks for myself at work. When I do eat my pizza and tacos during the weekend I'm not so hard on myself bc what's life without some good "bad" food in it??
The hard work I've been putting in for myself had paid off and honestly without Emma's guidance I would still be uncomfortable in my own skin. I am now proudly a few pounds under my pre-pregnancy weight and feel better (both physically and mentally) than I have in a very long time and it's all thanks to Emma!
December 2020 Update!
From March until now I’d become slightly inconsistent with my workout schedule and diet. As a way to combat this and celebrate one year of working with Emma I decided to join her SheBeast Bells and Bodyweight Program.
I finished the program this week! I always forget to take progress pictures but this time I made a point to take them [see pics above]. While I definitely lost inches and slimmed down over all, what you don’t see in this photo is the last 8 weeks worth of sweat where I perfected my deadlifts, swings, and turkish get-ups with a 20lb kettlebells. I’m on my way to perfecting my goblet squat and kettlebell cleans and close to doing a perfect push-up!
Sometimes you just need to trust the process and let the pictures speak for themselves!