A Kettlebell Program for WOMEN who want to rediscover their STRONGEST selves. You’ll see your strength and skills transform as you master the kettlebell and your own bodyweight! Learn every kettlebell move from the swing to the snatch!
STARTS Sunday, September 22nd!
Sign-up now for early access to bonus workouts!
SHEBEAST IS RIGHT FOR YOU IF…
You want to get in the best shape of your life and feel BETTER and STRONGER than you did in your 20s
You want personalized coaching with 1-1 sessions and form checks from a seasoned kettlebell specialist
You have dabbled with exercise (maybe even kettlebells!) before but feel like you’ve never found the right “fit” for your lifestyle
You’re looking for a workout program that can be done anytime, anywhere with limited equipment
You want to unlock the magic of kettlebells with efficient, muscle building, and calorie burning workouts
SHEBEAST FEATURES
EXPERT INSTRUCTION
🏋️♀️ 12 Weeks of Empowering Kettlebell + Bodyweight Workouts
🔥 Master Every Move from SWING to SNATCH
📱 3x On-Demand Workouts Weekly via Our User-Friendly App
🤝 3x Personal Training Sessions for Tailored Guidance
💻 Weekly Group Technique Call for Collective Progress
👀 Unlimited Form Checks to Perfect Your Performance
🏋️♀️ Optional Pull-up Program for Next-Level Achievements
🎥 200+ HD Videos: Emma Demonstrates Each Move with Verbal Cues
🔍 Dive Deeper with Detailed Tutorials for Key Exercises
🔒 Lifetime Access to Videos on Our Private YouTube Channel
Community & Accountability
🚀 2-Hour Virtual Kickoff Workshop (Monday, September 23rd at 6:30pm ET pending group availibility)
📅 Weekly Kettlebell School Group Training Zoom Calls (Times TBD for Your Convenience)
🤝 Three Personal 1-1 Zoom Sessions with Emma
🌐 Private Community Connecting You with Like-Minded Members
📈 Weekly Accountability Checks to Keep You on Track
🔍 Unlimited Form Feedback and App Assistance
📧 Reach Out Anytime via Chat
Experience SheBeast the program starts September 22nd, 2024
Learn & Master ALL these exercises:
Kettlebell Swings
Goblet + Front Squats
Kettlebell Cleans
Turkish Get-up
Kettlebell Snatches
Overhead Presses
Push-ups
Pull-ups
Lunges
Single Leg Squats
Renegade Rows
Bent Over Rows
Exercises for knees
Exercises for core
& SO many more!
Have a video call with Emma to learn more!
SHEBEAST REVIEWS
Get to know Your Coach, Emma Bonoli
For the past 8 years, Coach Emma has dedicated herself to empowering women through the transformative power of kettlebell training. Her journey with kettlebells began unexpectedly in 2015 when she walked into what she thought was a yoga studio, only to discover it was a kettlebell class. Intrigued, she stayed for the session, and the rest is h[er]story.
Emma is a NASM Certified Personal Trainer, holds three level 1 or 2 kettlebell certifications including RKC, and has graduated from the Empowered Performance Mentorship in the principals of human movement and biomechanics.
SheBeast is the culmination of Emma's journey, inspired by the infectious energy and accountability she discovered in that initial kettlebell gym. The sense of community she cultivated through early-career free women's workout classes further fueled the creation of SheBeast.
When Emma isn’t swinging kettlebells, she can be found spending time with her husband in their upper Manhattan neighborhood where she is a mom to 50+ house plants, talking long weekend walks along the Hudson River, and being a passanger princess on weekend trips to visit their families in Boston and Upstate NY.
Join Emma on the SheBeast journey, where strength meets community, and every swing tells a story of empowerment.
FAQ
What equipment do I need for the program?
You will need 2 kettlebells (one you can press overhead and one you can squat) and a TRX/suspension trainer. Optional equipment includes a pull-up bar, yoga blocks, and a light 5-10lb kettlebell or dumbbell.
I like going to the gym, can I do the program at the gym?
Of course! The program can be done anywhere you have kettlebells. Most people choose to do SheBeast at home, but it can be done anywhere!
How long will the workouts take?
Once you get the hang of the warm-up the workouts should take 45-65 minutes.
When are the Kickoff Workshop and weekly technique calls? Are they recorded?
The Kickoff Workshop is scheduled Monday, September 23rd at 6:30pm ET
When the group is assembled, I poll everyone to determine the best time to hold the weekly calls.
The calls will be recorded in case you can’t be there!
I’m a beginner to kettlebells, is this course right for me?
SheBeast is for women with zero to intermediate knowledge of kettlebells. Regardless of your skill level the program will provide a rigorous kettlebell training program and help ensure your form is correct so that you can safely progress to heavier weights. The program focuses on swings, cleans, snatches, and the Turkish Get-up. I’ve had women with absolutely no exercise experience and lifelong gym goers alike find the program extremenly helpful, challenging, and transformative.
More advanced individuals might benefit from 1-1 coaching if you want to work on advanced exercises like the snatch and kettlebell flows. Please contact me here to see if this program is right for you!