The newest kettlebell program that builds ENDURANCE while getting RIPPED!

SheBeast Power has intense workouts that will get your heart pumping.

Already know basic kettlebell skills? Great!

Power will take your training routine to the next level!

On Jan 1st, Join us for 3 months of STRENGTH and CONDITIONING kettlebell & bodyweight workouts that you can do at home AND at the gym.

Get a taste of the kinds of workouts and skills you get with SheBeast Power for FREE below!

SheBeast Power is right for you if…

1. You already know how to swing and clean a KB, have done Turkish Get-ups before, and are interested in snatching and push pressing

2. You’re obsessed with kettlebell workouts and want workouts that are going to build your endurance and strength (aka cardio/conditioning workouts)

3. You love a challenge and want to build up to things like timed (snatch amongst other) tests

4. You want feedback on your form and accountability from me and a team of likeminded kettlebell athletes (yes-YOU are an athlete too!)

SHEBEAST POWER FEATURES:

Expert Instruction

• Starts August 5th, 2024

• 3 Months of Intermediate Kettlebell + Bodyweight workouts

• 4 On-Demand Workouts per week delivered thru TrainHeroic

• 1 Weekly Live Group Workout

• 200+ HD Videos of Emma demonstrating each exercise with verbal cues + instruction

• Longer detailed tutorials for Swing, Clean, Press, Snatch, Squat, Deadlift, and Turkish Get-up

• Lifetime video access on private YouTube channel

• Exercises include the swing, clean, snatch, push press, and TGU

• Practice skill work and put them to the test with kettlebell complexes

Community & Accountability

• Weekly live group workout calls (optional add-on)

• Private TrainHeroic community with other members

• Weekly accountability checks

• Unlimited feedback and help through TrainHeroic and email

• Optional add-on of a monthly personal training session

Experience SheBeast Power, the program starts August 5th

Practice & Master ALL these exercises:

Have a video call with Emma to learn more!

PRICE BREAKDOWN

SHEBEAST REVIEWS

FAQ

What equipment do I need for the program?

You will need 3-6 kettlebells:

• 1x “light” KB (think arm bars/windmills)

• 2x “light-medium” KBs (matching preferred but not necessary, you should be able to clean and press them for 5 reps)

• 2x “med-heavy” KBs  (matching preferred but not necessary, you should be able to clean and squat them for 5 reps)

• 1x “heavy” KB- (you can swing for 10 reps, sets of 20 would be challenging)

• Bench/sturdy chair/box

• Slider Discs

• Pull-up bar or TRX/Suspension Trainer

• Optional- barbell can be subbed for heavy KBs for deadlifts, presses, & squats.

Can I do SheBeast Power at the gym or home?

Of course! The program can be done anywhere you have kettlebells & the right equipment.

How long will the workouts take?

Once you get the hang of the warm-up the workouts should take 45-65 minutes. With 4 workouts per week some are designed to take longer than others.

When are the weekly class calls? Are they recorded?

Yes, they will be recorded! Call time is TBD by the group.

I’m a beginner to kettlebells, is this course right for me?

No, but don’t worry! I have the SheBeast Bells & Bodyweight Program for beginners to bells! Learn more here and join the waitlist to be the first to sign-up!

Individuals with special request and accomodations might benefit from 1-1 coaching. Please contact me here to see if this program is right for you!